Description
Want to look after your body the right way, without breaking the bank? Get the answers you need from our interview with 3 Personal Trainers at The Gym Group.
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Timestamps:
01:01 What’s the most important thing for beginners to focus on when starting their fitness journey?
02:38 For someone that’s never worked out before, what do you recommend for starting that initial habit?
04:21 Is there a “right way” to workout?
07:56 Best classes at The Gym Group
10:11 Unspoken gym etiquette for beginners
12:15 How to balance work and health.
17:01 What are your top tips for staying motivated?
19:26 What should you do if you’re shy? Will people look at you in the gym?
24:20 How important is healthy eating when you go to the gym?
26:51 What’s your favourite budget healthy breakfast?
28:53 Should you train before or after eating?
31:40 Is late night eating okay?
33:57 Best budget friendly home-workouts!
36:25 Small changes you can make to improve your health